How to Think with Clarity: Make a better decision

Strengthen your Mental Rehearsal Skill with 1 Min. Jogging

Instant cardio exercises at anytime anywhere!

Emotional Brain Training: Help! Stressing Out!

Q&A: Depression: Certified Health, Life, Wellness Coach Taeko

I Love Healthy Food, why I am not losing weight?

Prevent from Loose Skin on Your Belly While Weight Loss

Embark Your Beauty: The water Quantum Jump: Let go old, Welcome new

New Level of Health, Healing, and Happiness 2022

Core and Back Strengthen Exercise

65 Plus Easy exercises for lower back pain

Reiki Distance Healing for you

* Video can created by Taeko upon the request. 

How to manage your emotions

How to feel confident

How to use challenge to make opportunity

How to center-self when unblanced

How to attract new opportunity

How to feel comfortable in own skin.

How to find the peace in chaos.